Gallery & Testimonials
Testimonials
"My time spent with Sheila is always a breath of fresh air. She challenges, laughs with and encourages us. She gives me space to make the practice my own, while still providing helpful direction and insight. Finally, the diversity of ages, skill and experience is something I have come to treasure in the relationships I have built with my classmates! Thankful to be a part of it all!" - C. I.
"I've been attending various yoga classes for 10+ years and Sheila is easily the best and most fun teacher I've had!! It is a judgment free atmosphere and she always provides modifications for all levels, and tips to improve form in poses. Her flows give me a deep, good stretch and I can sure notice when I have to miss a class. Adding yoga is the perfect compliment to the rest of my weekly workout routines (and something I look forward to every week from a social aspect, too!)" - H.T.
"Me and my rheumatologist thank you for your 1000 hours. I am so appreciative of my mobility & stability improvement." - D.M.
"Attending yoga with Sheila has had a definite positive impact on my life both physically and mentally. It doesn't matter where you are on your fitness journey, the classes are very adaptable." - J.C.
"I have been a student in Sheila's yoga classes since 2017. She puts so much thought and planning into every class, from the inspirational quotes to the full body workout! AT 57 I feel like I'm in the best shape of my life because of her classes and I cherish my time on the mat with Sheila leading the class. She is a genuine person, an inspirational leader and the very best yoga teacher you'll ever find. In Sheila's yoga classes she really does nourish the body, mind and soul!" - T.M.